Therapy — Carbon Psychology

We welcome you, whoever you are, and whatever experience has shaped you.

Individual therapy

Our affordable therapy services cater to individuals of diverse backgrounds and all age groups. Our Calgary therapists provide both in-person and online sessions to meet the needs of clients with hectic schedules and those seeking remote support.

Carbon Psychology provides a wide range of mental health services designed to meet diverse needs, including LGBTQ+ affirmative therapy and trauma-focused therapy among its specialized offerings.

Book individual therapy today.

We specialize in

Grief & Loss

Develop an understanding of your own emotions, learn how to use tools to manage and lessen the impact of intense emotions, and discover new, joy-inspiring meaning for your life.

Employment Challenges

Regardless of what is troubling you about your current work situation, our team will work with you to understand what needs to change and offer strategies to get you there. Affordable therapy available.

Loneliness

Explore the root of these feelings in your experience, barriers to connection and community (isolation, self-worth, fear), find peace and get the support you need to heal.

Relationship Concerns

Reconnect, learn communication and boundaries, heal from loss or betrayal, navigate transitions, and explore new relationship dynamics or roles (parenthood, polyamory, etc.) with relationship counselling.

Addiction

Understanding the origins of addiction, triggers, behavioural patterns, and effective tools for coping with life’s challenges - so you can regain a sense of control in your life.

Abrupt or Drastic Change

Gain practical strategies for coping with overwhelming stress, build resilience, and discover new ways to rebuild and move forward.

Assessments

Psychoeducational, ADHD Assessments, Social-Emotional and Gifted Assessments to learn to effectively work with your brain to manage patterns better and to meet your own goals and aspirations.

Suicide

Discover what’s missing from your life, how to identify options, heal shame, deal with pain, and how to move out of survival mode and into a more meaningful life.

Anxiety & Depression

Learn about the origins of anxiety and depression, embrace tools for symptom management, and explore deeper healing approaches designed to address unresolved pain or trauma.

Trauma

Learn how to identify the impact of trauma on your body, heal unresolved aspects from past or present experiences, and utilize tools to take back control of your life and health.