We welcome you, whoever you are, and whatever experience has shaped you.

Relationship Counselling

Our team of Calgary therapists is comprised of individuals with diverse specialties and skillsets. They are equipped to offer unparalleled support in navigating the intricate emotional landscape associated with attachment concerns and relational challenges. These challenges may arise from various aspects of life, such as parenthood, infidelity, polyamorous and open relationships, as well as significant life transitions like separation and divorce.

We specialize in

Grief & Loss

Develop an understanding of your own emotions, learn how to use tools to manage and lessen the impact of intense emotions, and discover new, joy-inspiring meaning for your life.

Employment Challenges

Regardless of what is troubling you about your current work situation, our team will work with you to understand what needs to change and offer strategies to get you there. Affordable therapy available.

Loneliness

Explore the root of these feelings in your experience, barriers to connection and community (isolation, self-worth, fear), find peace and get the support you need to heal.

Relationship Concerns

Reconnect, learn communication and boundaries, heal from loss or betrayal, navigate transitions, and explore new relationship roles (parenthood, polyamory, etc.) through relationship counselling.

Addiction

Understanding the origins of addiction, triggers, behavioural patterns, and effective tools for coping with life’s challenges - so you can regain a sense of control in your life.

Abrupt or Drastic Change

Gain practical strategies for coping with overwhelming stress, build resilience, and discover new ways to rebuild and move forward.

Assessments

Psychoeducational, ADHD Assessments, Social-Emotional, ASU and Gifted Assessments to learn to effectively work with your brain to manage patterns better and to meet your own goals and aspirations.

Suicide

Discover what’s missing from your life, how to identify options, heal shame, deal with pain, and how to move out of survival mode and into a more meaningful life.

Anxiety & Depression

Learn about the origins of anxiety and depression, embrace tools for symptom management, and explore deeper healing approaches designed to address unresolved pain or trauma.

Trauma

Learn how to identify the impact of trauma on your body, heal unresolved aspects from past or present experiences, and utilize tools to take back control of your life and health.

Book a free 15 minute appointment today.

Calgary Therapists

Unsure what is the best fit?
We can help.