We welcome you, whoever you are, and whatever experience has shaped you.

Our affordable therapy is tailored to

Individuals

Our affordable therapy services are available for individuals of all ages and backgrounds, and we offer both in-person and online sessions to accommodate busy schedules and remote clients. We also offer specialized services such as LGBTQ+ affirmative therapy and trauma-focused therapy.

Couples

Our team of Calgary therapists offer a broad range of specialties and skillsets to provide support in the emotional complexities involving attachment concerns and relational challenges that may come with parenthood, infidelity, polyamorous and open relationships, life transitions, and separation and divorce.

Families

Our family counselling approach considers the unique needs of each family member, working collaboratively with families to identify goals and develop personalized treatment plans. Our Calgary Therapists specialize in a variety of areas, including parenting challenges, blended families, divorce, and grief and loss.

We specialize in

Grief & Loss

Develop an understanding of your own emotions, learn how to use tools to manage and lessen the impact of intense emotions, and discover new, joy-inspiring meaning for your life.

Employment Challenges

Whatever is troubling about your current work situation, our team will work with you to understand what needs to change and offer strategies to get you there. Affordable therapy available.

Loneliness

Explore the root of these feelings in your experience, barriers to connection and community (isolation, self-worth, fear), find peace and get the support you need to heal.

Relationship Concerns

Reconnect, learn communication and boundaries, heal from loss or betrayal, navigate transitions, and explore new relationship dynamics or roles (parenthood, polyamory, etc.).

Addiction

Understanding the origins of addiction, triggers, behavioural patterns, and effective tools for coping with life’s challenges - so you can regain a sense of control in your life.

Abrupt or Drastic Change

Gain practical strategies for coping with overwhelming stress, build resilience, and discover new ways to rebuild and move forward.

Assessments

Psychoeducational, ADHD Assessments, Social-Emotional and Gifted Assessments to learn to effectively work with your brain to manage patterns better and to meet your own goals and aspirations.

Suicide

Discover what’s missing from your life, how to identify options, heal shame, deal with pain, and how to move out of survival mode and into a more meaningful life.

Anxiety & Depression

Learn about the origins of anxiety and depression, embrace tools for symptom management, and explore deeper healing approaches designed to address unresolved pain or trauma.

Trauma

Learn how to identify the impact of trauma on your body, heal unresolved aspects from past or present experiences, and utilize tools to take back control of your life and health.

Book a free 15 minute appointment today.

Affordable Therapy Calgary

Unsure what is the best fit?
We can help.